And, what’s better than a diet that still lets you drink your favorite ... Top with soda water and garnish with a lemon wedge and enjoy your keto cocktail. To make this keto cocktail, add ...

Low-carb and keto diets both lower carbohydrate intake, the main source of sugar in foods and drinks. However, a low-carb ...

From keto to all-vegan or carnivore ... While it might seem like a healthier alternative to sugary drinks, diet soda can negatively affect your brain chemistry. Many diet sodas contain ...

Dr Berg is an expert in ketosis and intermittent fasting ... and refined pasta can cause rapid spikes in blood sugar. Sugary drinks: Soda, juice, and sweetened beverages are high in sugar and ...