Low back and hip pain typically affect one side of the body. However, it is possible to have pain on both sides depending on ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Sciatica pain often occurs in the hip or lower back and radiates toward the buttocks and leg. It may worsen when a person moves, coughs, or sneezes. Sciatica typically occurs on one side of the body.

In 30 seconds you can find out if your hips are too tight or too weak.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

A person can experience pain in one ... the hip: gluteals, which are the buttock muscles adductor muscles, which are the inner thigh muscles iliopsoas muscle, which begins in the lower back ...