Adding protein to your meals helps with weight loss by increasing your satiety, reducing appetite, boosting metabolism, and ...

You can slow the loss of muscle mass or the impact or sarcopenia by making healthy food choices, staying active and ...

When it comes to predicting your health and longevity, you might think you need a battery of high-tech scans or expensive ...

Some researchers now argue that maintaining muscle mass should be considered as important for healthy aging as controlling blood pressure or cholesterol based on its powerful association with ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

It plays a key role in mobility, balance, and strength, and maintaining muscle mass becomes even more important as you get older. Keep reading to learn more about muscle mass averages, how much ...

Grip strength is associated with a range of health outcomes, from type 2 diabetes to depression. Here’s how to check yours.

Hit 40 and wondering why your old workout routine feels tougher? You're not alone. As we age, our bodies need a smarter, ...

Credit: Getty/Mike Harrington Losing fat and building muscle are like the Holy Grail ... “More lean body mass means you burn ...

Leafy greens are packed with calcium, magnesium, folate, and vitamin K, nutrients that support bone density, heart health, ...

New studies show a correlation between muscle and cognitive function - specifically your chances of developing dementia.