A pull-up bar at home will do the trick. Chin-ups and pull-ups are versatile exercises that can be altered to emphasize muscle groups beyond the back. This makes them great for beginners and ...

“Incorporate pull-up-specific exercises into your routine ... into your strength training routine can target the same muscle groups used in pull-ups, such as the latissimus dorsi, biceps and ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

The general idea is that programming ‘push’ and ‘pull’ sessions on different days avoid any overlap, as different muscle groups are used ... quads or shape up those glutes, it’s worth ...

seated dumbbell shoulder presses and skull crushers to blow up the triceps even more. Because the second ‘pull’ day theoretically involves completely different, often agnostic muscle groups ...

But I’d say a good way to divide up muscle groups is push (so chest and shoulder exercises), pull (so back and bicep exercises), squat movements and hinge movements (these are things like ...

Keep your chest up, pull your shoulders back and look straight ... The idea is that you target each muscle group twice per week, while the third session encourages you to push harder with what ...

You could say I’ve gone up a few cup sizes as ... Both push-ups and pull-ups are compound movements, meaning they hit multiple muscle groups during one single exercise, increasing your chances ...

Transform your fitness with Soha Ali Khan’s workout! Expert Varnit Yadav explains the benefits of goblet squats leg raises and pull-ups for a stronger body ...