Are you trying to cut sugar out of your diet but are having a difficult time? It's not easy, so here are five tips to make breaking the habit effortless. The post Sugar-free diet 101: Everything ...

Sugar is enemy number one if you are trying to lose weight, prevent type 2 diabetes, manage inflammation, or just lead a ...

Americans currently get about 3,400 mg a day, on average. That’s because staples in the American diet—bacon, cold cuts, frozen dinners, pizza, and most restaurant meals—are loaded with sodium.

Wellness Experts Resoundingly Say a No-Sugar Diet Is No Good Instead, opt for a low-sugar diet that helps you get the right kinds of complex carbohydrates to fuel your body.

Modaks are popularly known as Lord Ganesha's favourite sweet. Make healthy and sugar-free modaks by using dates, nuts, ...

Study: Ketogenic diet but not free-sugar restriction alters glucose tolerance, lipid metabolism, peripheral tissue phenotype, and gut microbiome: RCT. Image Credit: Sea Wave / Shutterstock.com ...

Tampa (BLOOM) – Coke Zero and Diet Coke are go-to options for soda lovers who want to cut the sweet but not the fizz. But wait a minute—they’re both zero-calorie, both from Coca-Cola, a… ...

Medically reviewed by Maggie Moon, MS, RD Diet soda is often thought of as a healthier alternative to regular soda because it's sugar-free. It uses sugar substitutes like aspartame, making the ...

Luka Doncic's Rigorous Diet Regime Has Been Revealed: 16h Fasting, Gluten And Sugar-Free Food originally appeared on Fadeaway World. Gone is the narrative of the “dad bod.” In its place stands ...