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Fit&Well on MSNThese are the exercises that actually help shin splints, according to a kinesiologistIf you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...
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Posterior Tibial Tendonitis Signs and TreatmentPain is felt when you stand on the ball of ... movement of a functional posterior tibial tendon and increase tibialis anterior muscle (muscle in lower leg) activity. The risks include excess ...
Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...
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