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If you’re a runner, there’s a good chance you've suffered from shin splints before—the lower-leg pain you feel just behind ...
Pain is felt when you stand on the ball of ... movement of a functional posterior tibial tendon and increase tibialis anterior muscle (muscle in lower leg) activity. The risks include excess ...
Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in your lower legs. If you’re ignoring a small stabilizing muscle called the ...