A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Stationary bike trainers provide a good workout for the lower body and core muscles, but they don't do much for the upper ...

Thankfully, Exercise Scientist, Dr. Milo Wolf, has shared some of his favourite underrated, science-backed upper body ...

Fitness experts explain the differences between the treadmill and rower, and how to chose the correct cardio machine for your ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

A medicine ball workout offers a versatile and effective way to build full-body strength without the need for traditional ...

For Fitness Friday, TV6’s Michael Sobeck hears from TM Fitness owner Travis Alexander ways to properly use an upper body and ...

“You’re essentially turning your entire body into a calorie-burning machine,” he said. “The poles engage your upper body completely, creating a substantial calorie-burning benefit that ...

Set up in the Copper Country Mall, Yooper Fitness has opened its fourth 24/7 fitness center. Calumet Resident Nathan ...