Keto, even the lazy version, isn’t for everyone, Andrews says. “Step back and consider if this kind of nutritional approach makes sense for you, your health and your values,” he explains.

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

The keto diet, which emphasizes a high-fat, low-carbohydrate eating pattern, is popular for weight loss and metabolic ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

Keto flu symptoms are quite common in individuals who are beginning a ketogenic diet, says Wirtz, and they can be worse if the person isn’t staying well hydrated.

The keto diet is absolutely not for everyone — generally speaking, diets that are highly restrictive, which keto is, have a high failure rate because they are not realistic in the long term ...

Variations on the keto diet include Atkins and Paleo, both of which attempt to lower carbs and especially processed sugar. A typical keto diet contains about 75% fats, 20% proteins, and 5% carbs.

The Vitamin Shoppe founded National Keto Day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss and epileptic seizure reduction. While ...

Intermountain Health says that symptoms of keto flu usually last for a week or less, but can, in extreme cases, last up to a month. It adds that these symptoms can be alleviated by easing into a ...