People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

What Is 'Lazy Keto'? Experts are now realizing that you don't have to be a keto purist to lose weight or reap the benefits. “You don’t have to follow keto perfectly to lose weight,” Laska says.

The keto diet, which emphasizes a high-fat, low-carbohydrate eating pattern, is popular for weight loss and metabolic ...

What is the keto flu? Forbes Health explores all you need to know about the keto flu, including its symptoms, causes, and home remedies.

The keto diet is absolutely not for everyone — generally speaking, diets that are highly restrictive, which keto is, have a high failure rate because they are not realistic in the long term ...

The Vitamin Shoppe founded National Keto Day in 2019 as a way to raise awareness about the low-carb, high-fat diet, which has been credited for weight loss and epileptic seizure reduction. While ...

Intermountain Health says that symptoms of keto flu usually last for a week or less, but can, in extreme cases, last up to a month. It adds that these symptoms can be alleviated by easing into a ...

The keto diet may help with epilepsy and metabolic syndrome, but it can also affect mood and cognition. Learn how to fix the potential problems of the diet.

Variations on the keto diet include Atkins and Paleo, both of which attempt to lower carbs and especially processed sugar. A typical keto diet contains about 75% fats, 20% proteins, and 5% carbs.