Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

Americans are obsessed with eating more protein. But does it matter where it comes from? Here are five ways to add healthy ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...