Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...

Medically reviewed by Kayla Girgen, RD Protein shakes are a popular way to pack in more protein between meals. Premade and ...

The recommended dietary allowance for a “basically healthy individual,” is about a gram of protein for every two pounds of ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Learn how to pick the right protein bar with tips from a dietitian–what to look for, what to avoid, and the best options for ...

FODMAPs are carbohydrates that are not absorbed well in the intestine. People with gut-related conditions, like IBS, may need ...

There's also a strong body of evidence that suggests the amount of protein we need changes depending on our health. For ...

Research has shown that almonds can actually reduce insomnia. This may be because they contain high doses of melatonin, which ...