Welcome to Day 2 of the Flexible Body Yoga Challenge! Today’s theme is DREAM, designed to awaken your body and mind with a ...

Welcome to Day 5 of the Flexible Mind Yoga Challenge! Today’s theme is GROUND – connect to the earth, center your energy, and feel supported with this 10-minute grounding yoga flow. This practice uses ...

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel ...

Here’s what happened when she gave the 3-week yoga challenge a go. Confession time: while I love the idea of yoga (who doesn’t want to be more zen and bendy, eh?), I’ve always hated the reality.

The trend may have died down a little now but the effects of that sort of yoga challenge are still being felt in the way we view the practice. That’s done more harm than good, according to some ...