Jennifer Lopez took to Instagram with a sexy outfit photo along with a list of things she's grateful for, including her body ...

People with wrist, shoulder, or neck injuries must avoid it. Lie down on your stomach to do the locust pose. Engage your core, inhale and push your body up onto your toes and hands. Hold the pose ...

In her 2015 book "Presence," Cuddy further explores the benefits of mimicking the body language of powerful people. She argues that power-posing can be more effective than traditional confidence ...

If you’re looking for an easy yet effective full-body workout to start your morning, these 7 yoga poses will help you build strength from head to toe. This classic pose stretches your back ...

It helps calm the mind and body through gentle, meditative poses. Restorative yoga is a passive form of yoga that differs drastically from many types of yoga that focus on active movement from one ...