“Hmm, let’s have a look at your shoes,” Roche enquires. “They’re tatty. And you can see indentations in them, suggesting they ...

Liz Barrett chats to LA-raised Taylor Spivey on her action-packed 2024 season and what she has her sights set on this year.

Are you a beginner looking to improve your top-end swim speed on race day? This 60min beginner’s workout from Emma-Kate Lidbury is guaranteed to get your engine revving. For this session you’ll need ...

Don’t soldier on if plantar fasciitis is plaguing your run, says British Triathlon’s head physio Emma Deakin. It’s painful and difficult to treat, but there are simple steps you can take to aid ...

British triathlon star Alex Yee will attempt his first London Marathon while at the peak of his triathlon powers, how will he ...

Long bike rides are a crucial component of triathlon training. Here we explain how to capitalise on those big hours in the ...

The shape of an aero helmet is very influential because certain designs will make some triathletes faster but slow others down. Often featuring a long tadpole-style tail, bulbous form, minimal ...

In an attempt to escape his old habits, 220 Triathlon columnist Martyn Brunt has brought in the cavalry, in the shape of a ...

The former pro triathlete and cancer doctor Lucy Gossage has won the women’s event at the 2025 Spine Race in brutal conditions. On her second time taking at the infamous Spine Race, the former pro and ...

Our team of female reviewers take to the roads and trails to test some of the best running shoes for women available today.

The Wahoo Ace is the brand's biggest and most expensive bike computer to date. Should Garmin, Hammerhead et al. be worried?