Still, the findings offer a useful insight: by manipulating the weight, we can shift the muscular emphasis during squats. The study suggests that heavier squats tend to make the movement more hip ...

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AS A STYLE EDITOR at Men’s Health, I test shoes for their looks and function. Come summer, I look for sandals and sneakers ...

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LIVING NEXT to a golf course is peak convenience, allowing you to sink 18 holes whenever the mood strikes and still walk home for dinner. But disturbing new research suggests that living on or near a ...

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Build muscle and get stronger using only one essential type of training tool.

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