Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

When it comes to antioxidants, blueberries aren't the only game in town. Here are alternatives that pack a stronger ...

A triple magnesium complex is a formulation that contains three different types of magnesium in a supplement. Learn more ...

Almonds have health benefits that can lower blood sugar levels, reduce blood pressure, and lower cholesterol levels. Here’s ...

Zero-gravity sleep mimics the neutral body posture astronauts use in space. On Earth, this typically means lying on your back ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

The short answer: yes, being in cold spaces burns calories. There are many metabolic factors at play. Learn about outdoor ...

There are many health benefits of beets, but they may not be right for you if you have kidney stones. Learn more and find out ...

Coconut oil can improve damaged, brittle hair and a dry scalp. Here’s how to use it as either a hair mask or a treatment.

While ADHD and autism are both neurodevelopmental disorders, there are many key differences, including distinct symptoms, ...

Emerging research links emulsifiers—additives found in many processed foods—to gut inflammation, heart disease, and other ...

A recent study associated resistance training with a 52% lower breast cancer risk in young adults compared to those who never ...