Adding more whole grains, fruits, vegetables, and legumes to your diet in your 40s may help you age better. A new study found ...

Biohacking involves making small lifestyle changes to improve overall health and longevity. Learn its benefits, risks, and ...

Monk fruit and stevia are natural, calorie-free sweeteners that can be used as alternatives to sugar. Learn how they compare.

You can get the daily recommended amount of magnesium through the foods you eat. See which snacks are the best sources of ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...

Genital skin tags are a common skin growth that are often caused by the skin rubbing against itself in skinfolds in the groin ...

Turmeric is a popular dietary supplement for managing arthritis, digestive problems, and liver disease. However, some ...

Aloe vera may be suitable for more than sunburn. Studies suggest that it may provide various health benefits as a medicinal ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

People need varying amounts of carbs per day based on their activity level, body composition, and blood sugar levels. Learn ...

Quinoa and rice are grains that offer unique health benefits. Learn their nutritional differences to decide which one is ...