This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 67 ...

If you’re paying attention to foods high in sodium, baked goods, deli meats, and cheese might be the first to go. Learn ...

There's a technical way to measure a serving of pasta, and it's more precise than "one bowl" and will differ depending on ...

When staples like eggs, beef, and avocados cost a premium, these practical swaps — complete with unit-by-unit price ...

For those days where you just want to turn on a machine and get a fresh, steaming cup of coffee in minutes, the Technivorm ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

These buffalo sauce chicken burgers are topped with a blue cheese-celery slaw for the ultimate burger and wing mash-up.

To make the salsa, in a food processor, combine the tomatoes, onion, garlic, oregano and 1 teaspoon salt. Process until ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

In the United States, Cinco de Mayo conjures images of festivals, food, and fun; mole, mariachi, and margaritas. South of the ...

A typical 1/2 cup portion of cottage cheese is much higher in protein than other cheeses. One ounce (28 g) of low fat cottage cheese provides: Since cottage cheese is high in protein and low in ...