Anaerobic exercise, on the other hand ... Anaerobic efforts should hit at least an 8 out of 10, working up to a 9 or 10, on ...

They carried out a 24 week, whole body (10 exercises, two to three sets/exercise) ST programme followed by a 48 week detraining period. Upper and lower body strength, anaerobic power (Wingate testing) ...

The exercise is intimately connected with our State of Health and improper BMR will often reflect various disturbances of body and mind. The purpose of the study was to investigate the effect of ...