Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout ...

Long-term exposure to very high altitude significantly reduces cardiopulmonary function in healthy adults from lowland ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Finding a sport I love in my fifties that keeps me fit and motivated – while future-proofing my bones – has changed my life' ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal ...