The anti-inflammatory diet can reduce inflammation, but did you know that it can support healthy blood sugar levels, too?

Takeaways from the week when I let EatingWell pick my meals. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key Takeaways" ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

The service preselects meals for you based on your diet preferences ... Home Chef recently debuted its new Family Menu plan, which features 10+ weekly rotating recipes, all of which require ...

A brownie and ice cream doesn't seem like a lot at first, but the Big Ol' Brownie from Texas Roadhouse is the unhealthiest ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the ...

The keto diet is considered a low-carb diet. It restricts high-calorie foods in favor of nutritious fats and proteins. Find ...

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

The answer is yes, and this guide can help you figure out exactly how much to eat without overhauling your diet ... day. Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 ...