Achieve 10% body fat with our step-by-step walking fitness plan! It provides expert advice, routines, and motivation to help ...

Interested in following the anti-inflammatory diet but unsure how to get started? We’ve got you covered. In this 30-day ...

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Want the body of an Adonis? Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man ...

How much protein do you actually need? Here's how to boost your protein intake without overhauling your meals.

Following a strict weight-loss program, Michael Bachelard endured twitchy legs, the fear of bad breath and constant cravings ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

From 'dinner' to 'tea,' the UK is divided over what to call the evening meal. But one thing's for sure, we love to talk about ...

Jaat, Sunny Deol's movie, which was released on April 10, minted ₹2.09 crore on Saturday, Day 10, according to industry tracker Saclink data at 8:05 pm on the day. Over its 10-day run at the ...

Doctors and public health experts are advocating for a national liver health policy, emphasizing the critical role of diet. They propose clear dietary guidelines, aligning with World Liver Day's ...