Let’s hear it for Week 3! This week follows a similar pattern, with three walk/runs, two that should take 30 to 35 minutes total, and one that’s a bit more extended. This one will take you 40 to 45 ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

“We’re thrilled to celebrate 10 years of City Nature Challenge, one of the most impactful community science events in the world. Over the past decade, its reach has expanded across hundreds of ...

Each day felt like a new challenge. 4 ... Danielle Zickl is a freelance writer who has 10 years of experience covering fitness, health, and nutrition. She's a graduate of Ithaca College.

Mahavir Jayanti 2025: Is it dry day? Will liquor chops be closed today? Liquor shops will remain closed on Mahavir Jayanti as April 10 is a dry day, the Economic Times reported. A "dry day" refers ...

BSNL, the government-owned telecom service provider, has launched a pocket-friendly prepaid plan for its users, which will keep the SIM active for six months. This plan will provide great value ...

Welcome to the 2025 Armor Up Challenge: the second iteration of an ... and endurance while providing a decent cardiovascular workout. A now very popular form of exercise that was first created ...

Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity, and pushing close to failure throughout to chase gains in your quads ...

On a chilly Tuesday evening, April 8, the track at the IMPD Training Academy transformed into a space for remembrance as officers, recruits and civilians came together for the annual "Be Like Bre ...

recruits and civilians came together for the annual "Be Like Bre Workout Challenge." The event featured 231 total reps — 77 pushups, 77 sit-ups, and 77 squats, along with a two-mile run.

With NEET approaching, Day 20 of the 45-Day Challenge highlights 10 key Chemistry topics like bonding, thermodynamics, organic chemistry, and biomolecules—important for scoring well in the exam. With ...

About 40 adults from Tuolumne and Calaveras counties took part Saturday in a community-building, empathy-sharing event that was organized in part as a response to the beating of a gay man at a ...