We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Dr William Li, whose book Eat to Beat Your Diet is a New York Times bestseller, says the most dangerous type of fat is ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Excess thirst can also be a sign of type 2 diabetes, as your body responds to elevated blood sugar levels. Changes to your ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Chew sugar-free gum In one study, chewing gum was found to inhibit snacking by about 10 per cent ... the greater the risk of ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Dalia is a storehouse of nutrients and is loaded with the added benefits of high fibre. This comes with multiple benefits for ...