Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

But what if you could negotiate with it using food? Some clever foods are actually ... When you're feeling the weight of jet lag, ginseng can boost your energy levels. Red ginseng tea, in ...

As a rule of thumb, multiply your weight in kilograms by ... A cup of greek yogurt has around 10 grams of protein, with different brands offering more or less depending on their properties.

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Here are some of my favourite foods to help support your weight, hormones and healthier cholesterol levels. Lentils (and any legumes) are a double whammy for your hunger, digestion and cholesterol.