We all think vegetables are always healthy and good for weight loss. But some vegetables can secretly add more calories and ...

Giving in to your cravings for these unhealthy foods can do more harm than good. It is best to consume a balanced diet with ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Chew sugar-free gum In one study, chewing gum was found to inhibit snacking by about 10 per cent ... the greater the risk of ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

British UFC star Paddy Pimblett has revealed he has piled on the pounds since picking up the biggest win of his career over ...

Ree Drummond's weight loss journey includes a straightforward diet and simple exercises. Discover how making basic lifestyle changes can contribute to weight loss.

Dr. MacMillan says, "Your cat’s body condition can be given a number from one to nine, with one being severely emaciated and ...

(Shutterstock) On April 7, Dr Rachel Paul, nutritionist, shared a post noting down the food items that we should avoid, for faster and sustained weight loss. Take a look. Protein powders often end ...

Craving pizza, ice cream, or maybe a doughnut? These comfort foods may taste delicious, but they can secretly increase your calorie intake, resulting in unwanted weight gain. Soda is loaded with sugar ...