A recent study reveals that combining a reduced-calorie Mediterranean diet with regular exercise, including walking and ...

Taking a brisk walk regularly can improve stamina, burn off extra calories, and lead to heart health benefits. There's no ...

The man announced his amazing accomplishment, telling viewers: "26 pounds of fat melted off by walking 10,000 steps everyday.

Sullivan spoke frankly about his future with Pittsburgh, while Malkin was nowhere to be found as the team heads for the ...

Rapid Creek clean-up, 10 a.m., Rapid City. Meet at Cherry Avenue bridge. Park south of Central States Fairgrounds near old ...

After a poor Olympics, Jamal Murray began facing scrutiny for his play. But the competitive Canadian never let that get to ...

Orangetheory Fitness has some seriously loyal fans - and for good reason. Its group exercise classes combine the personalized ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the back of the extended leg. Bring that leg back to the starting position and ...

And if you need more inspiration, you can get in on a trend like the "hot girl walk" or the "mental health walk." We talked ...

Ryan Gosling is heading to a galaxy far, far away. The 44-year-old actor has been confirmed as the lead in director Shawn ...

Below are the most wallet-friendly markdowns we discovered this Easter weekend, including up nearly 50% off a triple-threat ...

National Park College baseball coach Rich Thompson considered Friday's game with Twin City Post Grad (Texarkana) a good ...