A more intense walk taxes your cardiorespiratory system more, turns over more oxygen, and burns more calories. It also should ...

I found Rachel’s Fit Pilates 10-minute walking workout and decided to give it a try. No equipment is needed for this workout, ...

Walking is by no means a new form of exercise, but it is refreshing to see how many people are now trying walking workouts.

Discover an innovative, low-impact exercise for retirees over 60 that boosts heart health, improves metabolism, and minimizes joint stress.

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Indian astronaut Shubhanshu Shukla inspired students from Meghalaya and Assam during a 10-minute Ham radio chat from the ISS.

In short, treating your workouts like little snacks throughout your day, rather than a full hour-long gym session, could ...

Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Astronaut Shubhanshu Shukla interacts with students from Meghalaya and Assam, sharing experiences from the ISS and ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.