Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while muscle growth demands consuming more calories than you ...

Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

Johns Hopkins University researchers have found that nearly all adults identified as having obesity based on body mass index ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper ...

Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of your overall body composition. Lean mass includes muscle, bones ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that patients ...

Menopause and the natural phenomenon of weight gain in middle age make this a topic for primary care physicians to watch.

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

In a post, titled ‘10 ... muscle repair during sleep,” the fitness coach wrote. When you reduce carb consumption before bed, it helps lower your insulin levels and encourages your body to burn ...

Looking for help burning fat and curbing your appetite? We compared the best w͏eight lo͏ss suppl͏ements, analyzing their ...