Though burning fat and building muscle concurrently may be possible, it's not necessarily optimal, says Lee Boyce, C.S.C.S., an MH Advisory Board member. He warns that aiming for both at the same time ...

Your body composition is the ratio of fat mass to lean mass in your body. Sometimes, body composition is used interchangeably with body fat percentage, but body fat percentage is just one part of your ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Also read | Fitness trainer shares simple cardio routine for fat loss that helped him burn body fat at 46 and avoid burnout ...

both through fat loss and muscle growth. The most effective strategies for maintaining a healthy body fat percentage—and your health in general—typically include a combination of aerobic ...

The one thing that I’ve never bothered tracking, however, is my body. The idea of standing on a body fat percentage machine ... but that no one has put my worth down to what I weigh or the ...

New research to be presented at the European Congress on Obesity (ECO 2025, Malaga, Spain, 11–14 May) shows that patients ...

If you're looking to get in shape, your goals probably boil down to achieving two specific things: losing fat and gaining muscle ... You have a body fat percentage of 10 percent, and theirs ...