Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

Doctor Xand has issued a warning to anyone who is drinking meal replacements. Speaking to expert Laura Clark, known as The ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

Indians love their snacks, and there are plenty to choose from. But eating unhealthy snacks too often can harm your health.

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...