Yes, tacos can help you lose weight! These 100-calorie taco recipes are packed with flavor and perfect for anyone on a fat-loss journey. Easy to prep, satisfying, and totally guilt-free. Perfect for ...

Beside every food item, the calorie count was mentioned which allowed guests to choose ... while Paneer Pasanda packed in 100 KCal. Rumali roti contributed to 80 KCal, dal makhani came in at 60 KCal, ...

Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Eating regular meals: This can help burn calories more ... Counting calories can help to maintain a healthy weight, but 100 calories look very different depending on the foods a person eats.

If you’re in search of a short, sweet dose of energy, it’s tempting to skip the standard java or cans of energy drinks and ...

Tamil Nadu has banned raw egg mayonnaise for a year due to Salmonella and E. coli concerns. Experts say the real risk goes ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Doctor Xand has issued a warning to anyone who is drinking meal replacements. Speaking to expert Laura Clark, known as The ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...