Stuck in the same vicious dieting cycle without seeing results? Here's why your snacking choices could be derailing your health goals.

Dinner will be ready in minutes with these easy recipes, which are lower in calories, carbs, sodium and saturated fat to ...

Doctor Xand has issued a warning to anyone who is drinking meal replacements. Speaking to expert Laura Clark, known as The ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

Indians love their snacks, and there are plenty to choose from. But eating unhealthy snacks too often can harm your health.

Three experts tell you why natural foods are enough unless you are an athlete or have a serious health condition ...

Corn is rich in insoluble fibre, which aids in digestion by adding bulk to stool and preventing constipation. This fibre also ...

Tamil Nadu has banned raw egg mayonnaise for a year due to Salmonella and E. coli concerns. Experts say the real risk goes ...

Discover 6 refreshing beverages that offer impressive health benefits without wrecking your diet, from immune-boosting ...

Discover how specialty coffees, alcoholic beverages, and fruit smoothies might be sabotaging your workout results and learn ...

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...