The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

I SIGNED UP for a desert trail race in Arizona last year, my first ever. Right as my training cycle started, I moved from ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

The Japanese have an expression, “Effort never betrays you.” A visit to Japan this past week has been a reminder that hard work and perseverance are enduring elements of the national identity.

As the Redeemed Christian Church of God (RCCG) enters Day 86 of its annual 100-day fasting and prayer program, the General Overseer, Pastor Enoch Adeboye, has urged members to remain committed and ...

Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity, blood pressure ...

The PA and matchday manager at Harpenden Town FC is embarking on his newest challenge - to sit in as many seats as possible at a Premier ...