The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...

The Murph Challenge has gone out for anyone who can run a mile, do 100 pullups, 200 pushups, 300 air squats, and then run ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

Throughout my stair climber challenge ... leg deadlifts, squats, single-leg calf raises, and hamstring curls—that I hadn’t seen before. Let’s just say I’m sold; I will definitely continue to do the ...

Years of mindless scrolling left me anxious, depressed and disconnected. Today, I lead social media detoxes so young people ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

We love a vibrating controller, and the Switch 2 Joy-Cons take it to the next level. Instead of a motor spinning a weight ...