Test your strength endurance with three 60-second challenges that push your limits and reveal your real fitness level.

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

The PA and matchday manager at Harpenden Town FC is embarking on his newest challenge - to sit in as many seats as possible at a Premier ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

The "Murph Challenge" is a demanding CrossFit workout that has become an annual tradition, especially during Memorial Day in ...

Tools like AI-driven handheld X-rays were used across various states to screen vulnerable persons for tuberculosis (TB) under the 100-day intensified 'TB Mukt Bharat Abhiyan', minister of state for ...

The Murph Challenge has gone out for anyone who can run a mile, do 100 pullups, 200 pushups, 300 air squats, and then run ...

Jamie Laing was tearful as he crossed the finishing line after completing his Ultra Marathon Man challenge for Red Nose Day 2025. The former Made In Chelsea ... but after yesterday, it's 100% harder ...

As Jamie finished another tough day of his challenge, his supportive wife Sophie Habboo, 30, was waiting for him at Loughborough University. Jamie looked emotional as he fell to the ground ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades back and down, squeezing them together. Think about pulling the elbows down ...