Finding ways to make healthy meals quickly is also the concept of Buettner’s new upcoming cookbook “The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100,” to be released in September. The ...

MANCHESTER UNITED scored three goals in seven unbelievable minutes to beat Lyon in one of the all-time great nights at Old Trafford. First-half strikes by Manuel Ugarte and Diogo Dalot put the Red ...

Carlton will monitor the fitness of Jacob Weitering, while North’s coach admitted their rebirth was slower than expected ...

In today’s fast-paced world, maintaining optimal health can often feel overwhelming. The demands of daily life, combined with ...

Hyrox has taken over the UK. Here are the classes in the fitness race's hosting cities - London, Manchester, Birmingham and ...

At 100 years old, Long Island's Jerry Leo can still hold a 3-minute plank—and she's inspiring others at her local YMCA to stay strong, stay positive, and never stop moving.

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

A golf duo, a tennis player, a track athlete and a baseball player make up this week's roundup of boys stars. Vote for the ...

In today’s health-conscious world, consumers are more informed than ever about the supplements they incorporate into their ...

Alessandro Bastoni feels Champions League semifinalists are 'individually stronger' than Inter, but insists the Nerazzurri ...