THE BOYS TEAM RESULTS — 1. Burr and Burton 132.75, 2. Fair Haven 117.24, 3. Rutland 74.5, 4. Hartford 65, 5, Springfield 49.

Alex Miller’s protocol goes beyond the “squeeze and hold” method. It includes dynamic movement patterns that integrate ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You might not aim for 125-mile weeks, but strategic recovery, easy miles, and quality long runs can boost your performance.

Therefore, a 60-minute run requires prerun hydration and fuel. If you have less than an hour or so to digest, go for a quick ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

From going big to bailing out, these accomplished ultra runners outline their best tips for staying safe and having fun when ...