The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Generally speaking, runners find their lactate threshold pace to be about a seven or eight out of 10 effort on a rate of ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Looking to shed those extra pounds in a simple and effective way? Walking is your perfect ally! This activity, often ...