The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Looking to shed those extra pounds in a simple and effective way? Walking is your perfect ally! This activity, often ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

NFL author John Frascella recently shared a compiled clip of Shedeur’s Pro Day workout session. In the caption, he penned how Shedeur was making extra movements (ex: a hitch route) and performing ...

But between the viral 25-7-2 StairMaster workout and the sheer amount of people I saw using it at the gym, I started to think twice. A little research revealed to me that the stair climber is a ...

Each year on March 31, the world observes Transgender Day of Visibility to celebrate ... Mosaic asked Fuscarino to discuss the five most significant challenges trans people face under the Trump ...

On Day 71 of Donald Trump's presidency, US correspondent James Matthews is joined by Ronna McDaniel, former chair of the Republican National Committee, only the second woman to occupy that ...

On Day 70, US correspondents James Matthews and Martha Kelner answer your questions. They discuss the executive orders being challenged in court, Martha's interaction with congresswoman Marjorie ...

Image via AP Balancing a thriving career and motherhood is a challenge many women face ... “I feel like I’m not giving 100 percent of myself to my son, or my job, or my clothing line.