A court has heard how a man was called a "rat" before he was struck with a 10kg weight during a brawl at a gym. Three men, ...

A man has told a court that he was "called a rat and smacked in the side of the head" with a 10kg weight at the gym. Shouts ...

In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every single day. She shares that Roshni began exercising at ...

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis.

Sameet Jain’s inspiring weight loss journey proves that with patience, the right guidance, and a strong mindset, incredible ...

Ascent has done a great job with the flavor of their protein powders, but the chocolate in particular leads the pack. It’s ...

In the pursuit of a stronger, leaner, and more muscular body, many individuals are turning to resistance or strength training ...

Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one.

In a bid to reduce the physical and mental burden on students, the Directorate of School Education Jammu (DSEJ) has directed ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...