A court has heard how a man was called a "rat" before he was struck with a 10kg weight during a brawl at a gym. Three men, ...

A man has told a court that he was "called a rat and smacked in the side of the head" with a 10kg weight at the gym. Shouts ...

In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every single day. She shares that Roshni began exercising at ...

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis.

Sameet Jain’s inspiring weight loss journey proves that with patience, the right guidance, and a strong mindset, incredible ...

She shared how she feels 'highly emotional' following her drastic 40 kg weight loss ... five foods that should never be on your plate. Need more weight loss tips? Click here to know how weight ...

Fad diets can often lead to weight gain again, despite initial rapid results. Once the diet ends and old habits return, ...

Ascent has done a great job with the flavor of their protein powders, but the chocolate in particular leads the pack. It’s ...

In the pursuit of a stronger, leaner, and more muscular body, many individuals are turning to resistance or strength training ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Premiere fitness brand Technogym launches innovative weights of 12 sets of connected dumbbells packaged into one.