Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include " improved ...

At 70, Roshni Devi from India, transformed her life through weightlifting, defying the limitations of knee arthritis.

We explore the proven and emerging benefits of pumping iron, and why so many people say it’s changing their lives.

In her video, Aradhana explains that despite having knee arthritis, Roshni Devi lifts 60 kg deadlifts, 40 kg squats, and 100 kg leg presses every single day. She shares that Roshni began exercising at ...

Ascent has done a great job with the flavor of their protein powders, but the chocolate in particular leads the pack. It’s ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

The second session of Thursday’s competition at the US Open featured the semifinals in women’s freestyle and the first six Greco-Roman weights. Tomorrow’s upcoming finals will have plenty of ...

I walked 10,000 steps with a weighted backpack every day for a week – here are five reasons I’m not stopping - Use rucking to upgrade your walks, build strength and boost your fitness ...

Weight-loss stories often begin with a moment of epiphany, which is then followed by an intense period of discipline and perseverance – sometimes measured in months, sometimes in years. For ...

She shared how she feels 'highly emotional' following her drastic 40 kg weight loss ... five foods that should never be on your plate. Need more weight loss tips? Click here to know how weight ...

But what's considered average is a lot more complex than that. Average weights increase with age and vary by height. What's considered healthy for one person may not be for another. Weight is ...