The actor shares how he stays fit, which includes running up mountains, speed-sledding, and eating plenty of purple foods.

If there were an official menu for Father's Day — a holiday that sits toward the beginning of Maine's brief but glorious grilling season — it'd surely be loaded with standard, meaty dad favorites like ...

Weight Watchers has changed since the 1960s when slimmers were given a strict list of limited and banned foods and a warning ...

Each day provides at least 64 grams of protein, 30 grams of fiber and 3,500 milligrams of potassium, plus we limit saturated fat and sodium to support heart health. This DASH diet plan for ...

Once you’ve adjusted your food intake to get there, your body can enter a state of ketosis in 1 to 3 days, she adds. Nutritional ketosis can also happen if you eat another restrictive diet ...

May 11 marks Eat What You Want Day ... identity and emotional warmth that no diet chart can replicate. Eat What You Want Day was initiated by Thomas and Ruth Roy as a way to encourage a step back from ...

BUFFALO, N.Y. — Monica Guzzetta embodies the very heart of the 11 Day Power Play's mission. "I'm here because my neighbor participates in the 11 day power play, and he asked if I would come and ...

“Rehab is pretty tough but each day is looking brighter and last night, I saw a light at the end of the tunnel,” she said. “And it was neon, so I knew it was mine! “The unsinkable Seely is ...

Life is busy, and not everyone has the time or resources to shop for and cook Mediterranean-style ingredients and meals every day ... diet preference when you sign up. Martinet adds that the menu ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support ...

Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy digestion and sustained energy levels. This plan aligns with the principles of the MIND diet and limits ...