Packed with fiber and protein, this meal plan promotes gut health and satiety. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Mukesh Ambani's son turns 30 - A look at how he lost 108 kg through intense workouts and diet—and why did he gain it back? Nita Ambani reveals the surprising role of asthma medication. Curious? Read ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

Making a shopping list: Preparing a shopping list can help a person plan ... a calorie deficit. Is it safe to eat 1200 calories a day? Although people may consider following a 1200 calories diet ...

Unless you've been advised by a health care provider to do otherwise, women should eat at least 1,200 calories a day and 1,500 for men ... a healthy weight-loss meal plan should include: Getting ...

A calorie is a unit ... months into your weight loss plan. Consider adjusting your exercise routine to include different activities and intensities to address this. Also, track your food intake ...