Lizzo reveals details about her massive weight loss journey as singer focuses on a healthier lifestyle going forward.

Nutrition experts generally recommend getting protein from whole, unprocessed sources like beans, poultry, fish, yogurt, eggs ...

Lizzo has revealed the real reason behind her dramatic weight loss, confirming she lost 16% of her body fat through mindful ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how long it takes to lose weight, and keep it off.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help. "About This Plan" ...

Supports muscle growth. Since this meal plan is also high in protein, with at least 80 grams per day, it can also help you ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you reach your goals.

Half were randomized to eating a Mediterranean diet with no restrictions on calories and no requirement to exercise. The other half were encouraged to walk for a minimum of 45 minutes per day six ...

Former world No. 1 Jason Day has said that Masters tournament organizers pre-empted any of his planned fashion statements to ensure there would be no repeat of last year’s infamous sweater vest. In ...

The Trump administration plans to fine migrants under deportation orders up to $998 a day if they fail to leave the United States and to seize their property if they do not pay, according to ...