Days of Yoga for Women 40+ Beginners Day 14 Welcome to Day 14 of the 21-Day Yoga Challenge designed for women over 40 and beginners! This gentle stretch & flow yoga session will help you increase ...

Rosan and Joel. Two award-winning and seasoned communication and PR friends and colleagues, and fellow university alumni who ...

TOOTH TALK: OUT-OF-THIS-WORLD SMILES, July 14 at 10 a.m. Learn how to keep your smile healthy, get tips on flossing, explore ...

JOHNSON COUNTY STAMP CLUB meets at 1 p.m. every third Tuesday of each month at the Trafalgar Library, 424 S. Tower St. Come ...

Local Notes: Thomas O'Brien, Charlestown was a finalist in the Tonstix Lollipop of the Year Award. Sarafields lost to Breaffy ...

MrBeast was in detox mode after a challenge he participated in seriously impacted his body. The wealthy content creator reached 404 million subscribers on YouTube by undertaking progressively more ...

Whether you have a competitive personality or not, there’s nothing like a good challenge to fire up your motivation. That’s ...

The theme for International Yoga Day 2025 is ‘Yoga for One Earth, One Health,’ which reflects the link between personal wellness and planetary health ...

“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” ...

“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions.” ...

International Yoga Day 2025: From staying hydrated to obeying the body, here are some tips that expectant mothers should follow while doing yoga, as per doctor.