An extra few glasses of rose or a few Easter eggs too many may have stopped your weight-loss goals in their tracks, but don’t allow that to cause your motivation to flag. That is the message from Dr ...

If you're starting a semaglutide GLP-1 RA medication like Wegovy or Ozempic for weight loss, you may be wondering how soon ...

Participants who engaged in time-restricted eating ate 425 fewer calories per day than the control group - and lost about 10 ...

WEIGHT loss injections have become the holy grail in the fight against obesity, helping people shift the pounds they’ve been ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her to prioritize her health and look past her 'real good excuses' to get ...

But there's no one-size-fits all plan ... diet. On such a diet, you might eat as little as 800 calories a day, from meal replacement shakes, bars, or other products, and lose 3 to 5 pounds a ...

Stay on this plan for two to 12 weeks, depending on how much weight you want to lose ... the 5:2 diet, where you eat 800 calories per day for two days a week and fast overnight for 14 hours.

There's a NEW diet ... a day) can result in brain fog, poor sleep, bad moods, and cravings that may turn into binge eating. Sure, this plan could help you lose weight, but probably not 10 pounds ...

THERE'S NO SINGLE right way to naturally lose ... day burned an additional 10 to 40 calories a day. On top of that, laughing has so many other mental health benefits. So, ward off the extra pounds ...