Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

People with pregnancy, substance abuse, or chronic medication use (except for anti-diabetic therapy) were excluded. It’s unclear if participants remained on a low-calorie diet after research ...

If cutting added sugar and reducing inflammation feels like a challenge, this seven-day meal plan makes it easy, practical and delicious. With minimal prep, straightforward recipes and a focus on ...

Older women who stayed on a reduced-calorie Mediterranean diet ... portions than in the traditional Western diet. But exactly why would the meal plan help preserve bone? “The Mediterranean ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...

It's a surprisingly tricky question: the body's glycemic response to different foods varies based on individual genetics, microbiomes, hormonal fluctuations, and more. Because of that, providing ...