Each one has different benefits, such as workout videos and Beachbody meal plans. Beachbody’s programs start at approximately $60 for the 21 Day Fix base plan. However, the cost of Beachbody ...

Research suggests that spending time outdoors may be exactly what you need to get your daily dose (which is 600 IU, BTW). You ...

13. Get natural light. Research has shown that getting enough vitamin D during the day is a part of good sleep hygiene. Time ...

Arriving in the Kingdom of Bhutan, nestled deep in the Himalayas between Tibet and India, Linda Leaming was blown away by its ...

Say you’re currently making $140K with a 10% performance bonus. Your new offer has a base salary of $170K with a 15% bonus.

Eat fiber-rich foods: Foods like beans, lentils, and chia seeds can help regulate digestion and keep you full longer.

Mohammad is one of thousands of Afghans in immigration limbo in the U.S. after they risked their lives to help the American ...

Justyne Arreola was rushing to class from her Palo Verde apartment when the elevator she was in suddenly dropped – trapping ...

Biome (or LeanBiome) Is Best For: Individuals struggling with belly fat, unexplained weight gain, slow metabolism, persistent ...

If you're tired of re-tucking your fitted sheet every single day, we have the solution for you. View Entire Post › ...

CLEVELAND, Ohio - You can legally smoke marijuana in Ohio, but it’s still illegal federally. Why? We’re talking about the ...